The Connected Self
Discover a holistic way of experiencing the connection between your mind, body, and the stories that shape your life.
Join us for a fascinating one-day experience blending storytelling, movement, neuroscience, and energy awareness to explore the remarkable relationship between your stories, your body, and the patterns that shape your life.
Discover how your experiences, beliefs, and your body's wisdom shape who you think you are.
Join us on Sunday
October 18, 2026
9:30- 3:30
WeBreathe Wellness ~ Walpole, Massachusetts
What if the way you think...
the way you feel...
the way your body responds...
and the patterns you experience...
are all more intimately connected than you've ever imagined?
What Is The Connected Self?
We all have stories.
Our stories influence how we see ourselves, interact with others, and show up in the world.
Some are consciously chosen. Others are inherited, absorbed through our families and culture, adopted over time, or created as ways to protect ourselves and make sense of the world.
These are the hidden stories we live.
Over time, our stories and beliefs create the patterns that quietly shape the way we think, lead, connect, respond, and experience life.
At the same time, our bodies are constantly communicating with us.
Through posture, breath, emotion, tension, energy, and sensation, the body reflects the experiences we've lived and the patterns we've repeated.
The body is the holder of energy emotions, & beliefs.
This one-day holistic experience explores the fascinating relationship between the beliefs we hold, the stories we tell, the patterns we repeat, and the remarkable wisdom of the body - each playing a role in shaping how we see ourselves and the world.
Through movement, reflection, conversation, somatic embodiment, and the assistance of biomagnetism, we'll discover a different way of observing ourselves.
You will leave with a deeper awareness of yourself, practical tools you can use immediately, and a new exciting lens through which to explore what's possible.
A Day Designed to Inspire
9:30 AM
Coffee, tea & connection
10:00 AM
An immersive experience blending story, neuroscience, movement, conversation, and energy exploration.
12:00 – 1:00 PM
Enjoy a delicious lunch prepared by WeBreathe Wellness (fresh vegetarian options available).
1:00 – 3:30 PM
An afternoon of experiential learning, new perspectives, and integration practices.
3:30
Connection & Conversation
Stay awhile, continue the conversation, ask questions, and connect with community before heading home.
A Few Things to Help You Prepare
Wear comfortable clothing, as we'll incorporate gentle movement throughout the day.
Bring your favorite water bottle—water refills will be available.
Yoga mats are provided.
Writing materials are included.
Your Investment: $177
A Beautiful Space to Gather
The environment matters.
That's why we've chosen WeBreathe Wellness - a thoughtfully designed space that encourages presence, meaningful conversations, and new perspectives. From the moment you arrive, every detail supports the experience we're creating together.
Your registration also includes a delicious, nourishing lunch and plenty of time to connect with one another throughout the day.
Lisa MacDonald
Practitioner. Explorer. Teacher. Passionate about the connection between the body-mind, emotion, and human potential.
Your Guides for the Day
“Lisa is gifted with a special healing power, I experienced the most powerful shift in my life with her.” -LA
Cathy Tallone
Storyteller. Speaker. Leadership Coach. Retreat Leader. Fascinated by the stories we tell and the reinforced patterns they create.
“Cathy is an extraordinary coach and leader. The perspective and mirrror she holds up is best in class.” - KT
Come Explore...
The Body
How awareness, sensation, movement, pain, & energy reveal information we often overlook.
The Story Codes™
Explore the hidden stories that shape your life, including:
Generational Stories
Adopted Truths
Protection & Survival Stories
Social Conditioning
Integration
See how mind, body, and story influence one another and what becomes possible when they're observed holistically.
“Together, we'll explore how the stories we inherit, the beliefs we adopt, the patterns we repeat, and the wisdom of the body shape the way we experience ourselves and the world. Through storytelling, guided experiences, movement, reflection, and meaningful conversation, you'll leave with a broader understanding of yourself and practical ways to continue that exploration long after the day ends.” ~ Lisa & Cathy
This experience is for women who...
✨ Want to better understand the connection between their mind, body, and the stories that shape their lives.
✨ Love learning and enjoy exploring new perspectives through conversation, movement, reflection, and shared discovery.
✨ Value understanding how beliefs, patterns, and lived experiences influence the way they think, feel, and respond.
✨ Appreciate practical tools and thoughtful practices they can continue using long after the workshop ends.
✨ Believe that meaningful growth begins with awareness, curiosity, and a willingness to see themselves through a wider lens.
Beliefs
The meaning we assign to our experiences.
Story
The stories we inherit, create, adopt, and continue to live.
Patterns
The habits and perspectives that quietly shape our lives.
Body
The wisdom, signals, and intelligence we carry within us.
Possibility
What becomes available when awareness creates choice.
October 18, 2026
9:30-3:30
WeBreathe Wellness
Walpole, MA
You'll Leave With...
✨ A greater awareness of the connections that shape how—and why—you think, feel, and respond.
✨ A broader understanding of the stories, beliefs, and patterns that influence your daily life and overall well-being.
✨ Fresh insight into outdated stories and patterns that may no longer serve you.
✨ Practical tools to help you navigate life with greater intention and clarity—long after the workshop ends.
✨ A more holistic lens through which to understand yourself and what's possible.
✨ A renewed sense of curiosity about yourself, your relationships, and your potential.
A Different Conversation
Who We Think We Are
The biggest shifts aren't found by looking deeper... they're found by looking wider.
Discover a holistic way of seeing the connection between our mind, your body, and the stories that shape our life.
Our thoughts.
Our emotions.
Our body's wisdom.
The patterns that shape our lives.
Each offers a perspective.
Together, they reveal a more holistic picture of who we think we are.
Why Our Partnership is Magical!
For over 20 years, Cathy has explored the hidden stories that shape our lives.
For more than 25 years, Lisa has explored the wisdom of the body.
Together, they bring these two perspectives into one shared, holistic conversation.
Cathy asks:
What stories have quietly shaped who we've become—and what becomes possible when we begin to see them differently?
Through storytelling, guided reflection, and her Story Codes™ framework, she helps people recognize the hidden narratives that influence how they see themselves, others, and what's possible.
Lisa asks:
How do we listen to the body and access its inherent wisdom?
Through movement, breath, embodied practices, and biomagnetism, she helps people become more aware of what the body is communicating.
Together, we'll explore a fascinating idea.
Our day is an invitation to become more curious, more connected, and more aware of yourself through the relationship between story and body.
Investment for this incredible day: $177
Reach out with any questions :)
